Whether working on yourself or with a larger team, the following resources may offer some insights on how you might use coaching to explore your limiting beliefs or deepen your experiences with lasting change. Feel free to explore and connect with me to find out more.
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Episode 1 - Passion, Purpose, Pomp & Circumstance: Minh introduces his podcast and his philosophy of finding "comfort through discomfort". He shares his personal journey from an unsatisfying corporate career to life coaching, emphasizing the importance of identifying true passion and purpose rather than living by others' expectations.
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Episode 2 - Confidence Creates Credibility & Confusion: This episode explores the nature of self-confidence, arguing that it often stems from external validation rather than internal belief. Min discusses his own struggles with public speaking and provides practical advice on building genuine confidence through preparation, accepting failure, and shifting one's mindset to view challenges as learning opportunities.
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Episode 3 - Conquering Your Fears: Minh addresses fear in the context of the COVID-19 pandemic and rising societal anxieties. He encourages listeners to stop making excuses, acknowledge their fears, and take positive action to overcome them, highlighting the importance of community support and maintaining a positive mindset during difficult times.
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Episode 4 - People Pleasing: Returning after a hiatus and a move back to the US, Minh discusses the negative impact of people-pleasing and the necessity of self-belief. He reflects on his past tendency to seek validation and urges listeners to live authentically, stop worrying about others' opinions, and surround themselves with supportive people who encourage their growth.
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The Wheel of Life: Determine the important areas of your life, assess what might feel and seem off-balance, and identify aspects that may need more focus and attention.
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Perception Map: Dive deeper into the who, what, where, when and why by considering some of the thoughts and feelings you experienced during an earlier event in your self-reflection time.
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Prioritisation Grid: Tasks which we may think is important may not be urgent when we think about what we're doing. For your next to-do list, use this grid to help sort your priorities and what is really urgent.
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Ten Daily Habits: Establish a daily routine to cement new habits and create desired behaviours. Keep yourself accountable and build up self-confidence during the first 30 days of your transformation with this simple tracker.
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Can't Hurt Me: Master Your Mind and Defy the Odds, David Goggins. Through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight youth with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. His story shows a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
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The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness, Dr. Steve Peters. A powerful mind management model that can help you become a happy, confident, healthier and a more successful person. Dr. Steve Peters explains the struggle within your mind and then shows how to apply this understanding to every area of your life.
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The Fear Bubble: Harness Fear and Live Without Limits, Ant Middleton. As as a point man in the U.K. Special Forces, Middleton confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. But fear is not his enemy. It is the energy that propels him. He has learned to harness the power of fear and understand the positive force that it can become.
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Time to Think: Listening to Ignite the Human Mind, Nancy Kline. The power of effective listening is recognised as the essential tool of good management. Kline describes how we can achieve this, and presents a step-by-step guide that can be used in any situation whether you want to have more productive meetings, solve business problems, create bold strategies, or build stronger relationships.